Middle-Aged Health Is The Source Of Strength
Middle-Aged Health Is The Source Of Strength. The health of the medium Recently, the importance of strength training and aerobic exercises such as walking and swimming has been emphasized. In particular, middle-aged and older people are often surprised by the force of the day.
People over 40 naturally loose muscle and, in middle cases in some cases, 1% per year. Muscle strength is the strength of the muscles that allow your body to work. If you are hospitalized for a long time due to an unexpected accident, recovery will be slow if you have no strength. On the other hand, people who have developed their strength can get home faster and return to work early.
The Grip Strength Reduces The Risk Of Death By 40%
If you have strong muscles from strength training, you can also help prevent diabetes. Middle-Aged Health Is The Source Of Strength .. If you have many muscles in your arms and legs, use insulin to help absorb glucose from food and use it as a source of energy. Insufficient muscles increase insulin resistance, which can lead to diabetes.
Gripping, a clamping force, discovered that the risk of death was more than 40 percent lower than that of a weaker person. Men with a strong grip have a lower mortality rate for heart disease with cancer than men who are weak.
Lee Jung-Kwon, professor of family medicine at the Sungkyunkwan University School of Medicine, Seoul, Korea. The findings were published in a recent issue of the Korean Academy of Family Medicine and presented by the Korea Food Communication Forum.
The teacher’s team calculated the grip using the gyrometer as the average of the two grips of each hand. In both men and women, the gross mortality rate in the group of complaints was lower than in the group of complaints (59% men, 60% women). Cancer mortality rates in men with a strong grip were 59% of men with a weak grip.
ALSO READ :
Let’s Do Strength Training At Home!
The death rate from heart disease was 54% of men with a weak grip. Professor Lee Jung-Kwon said in the document that “the mortality rate of heart disease due to cancer in men with high grip was lower than that of men with low grip, but no differences were found in women.”
The grip strength, the handgrip, is made up of many muscles throughout the body, including the radial flexor, the spinal flexor, the iliac flexor, Chungyang, and the intercostal muscle. Sit on the bench with your weights, elbows, and elevators, lift, climb, pull the rope, etc. It is good to lift the grip. Hanging bars in the playground near your home is also effective.
Frequent handgrip in daily life also helps improve grip. In addition to bicep exercises, squats or climbing stairs can help improve thigh strength and push-ups.