Increase immunity, Get Rid Of Belly Fat
Increase immunity, get rid of belly fat. Some have lived with the same food for a long time, while others are healthy. If you suffer from respiratory diseases, you will always be the same person. Why? This is because our bodies have a different immunity, the ability to defend against invading viruses.
Almost all diseases caused by inflammation, such as rhinitis, tonsillitis and pneumonia, various types of cancer caused by aggravating inflammation, as well as childhood atopic dermatitis, mild cold, and most diseases are due to weakened immunity If your immunity is Increase immunity, get rid of belly fat not strong, your body cannot adequately defend itself against the invasion of viruses that cause various diseases.
1. Drink properly
Simply changing the drink we drink every day can easily increase the body’s immunity. Drinking freshwater and hot tea instead of drinking coffee and soda can help boost your immunity. However, if you drink cold bottled water and drink it, it can damage your health due to cold energy.
If you drink honey with cinnamon tea, not only will it taste good, but it will also improve the function of white blood cells to help your immune system. Also, drink fruit tea rich in vitamin C, which is good for immunity. Dermis tea, made from citrus peels that are easy to obtain and inexpensive, stops for a healthy fall. Avoiding soda and drinking these drinks can also help prevent obesity.
2. Eat foods that warm your body
In addition to drinking beverages, foods that eat hot foods to eat our body are good at boosting immunity. If body temperature is reduced at the same time, immunity is reduced, which is because the body is susceptible to disease. Eat foods that warm your bodies, such as cabbage, broccoli, and garlic, but boil or boil instead of eating raw to help absorb nutrients.
3. The intake of five-color vegetables
bluish-green spinach vegetables, such as red beans, red foods such as red kidneys, white vegetables improve lung function. Yellow paprika strengthens the stomach and black foods, such as beans and algae, are good for the kidneys. These foods are good for losing abdominal fat. Eating healthy foods is important to increase your body’s immunity, but most importantly, maintain healthy recipes and regular eating habits.
4. You need to move your body at home
Good exercise is a fact that everyone knows. When exercise increases body temperature by 1 ° C, immunity is five times greater and there is no effective way to increase immunity. However, it is not as easy as you intend to exercise constantly in your busy life. Use the stairs instead of the elevator and get in the habit of walking for lunch.
Walking will not only help you exercise but sunburn while walking can also help you with the synthesis of vitamin D. Vitamin D, which increases immunity, is synthesized only by the sun. Small habits to strengthen the stomach while sitting in the office, watching TV at home and walking are also ways to increase immunity. Because it naturally stimulates the muscles to increase body temperature.
5. Sleeping 7 hours a day
getting enough sleep to relax our body’s immunity also increases. Sleeping is as important as keeping 7 to 8 hours of sleep a day. It is better to remain asleep between 11 pm and 3-4 am when your body’s immune activity is most active. Relieve tension and stress before bedtime, the half-body bath or foot bath also helps deepen your immune system by inducing deep sleep.
6. The importance of double breathing
Get up in the morning before going to bed every morning or five minutes to get into the habit of breathing. According to the Bundang Hospital of the Seoul National University, double breathing not only brings fresh air to the lungs but also stimulates the body’s organs to eliminate cold air. It releases free radicals that decrease immunity and activates the tonsils and lymph glands that are responsible for the defense function of our body, which helps increase immunity.
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7. From small to practical
Suddenly changing food and exercising for immunity or diet is not easy. Always “Who doesn’t know? The practice is a problem. However, people with serious illnesses often change their eating habits. This is because the importance of health has been reduced. Practice any of the above habits. You will feel that your body changes Increase immunity and lose abdominal fat begins with small habits instead of large sums of money.